Weigh In record (no journal entry) for 11 August 2016
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 30.34g | Prot: 48.56g | Carbs: 169.19g.
Breakfast: AH To GO Fruitsalade Lente, Alpro Soya Melk, Senseo Dark Roast. Lunch: Alpro Soya Melk, Senseo Dark Roast, Banaan, Havermout, Gekookt Ei. Dinner: Wrap Gevuld met Groenten, Kipfilet, Bier. more...
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2062 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Music playing - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Standing - 4 hours and 50 minutes, Desk Work - 2 hours. more...
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Losing 0.2 kg a Week
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