Weigh In record (no journal entry) for 11 August 2016
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71.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 76.27g | Prot: 139.04g | Carbs: 186.34g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Tirolez Queijo tipo Cottage, Scala Queijo Prato, Bisteca de Porco Grelhada, Molho de Tomate, Mezzani Massa Fresca Talharim. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolo de Carne Moída. Snacks/Other: Banana Prata, Iogurte Natural. more...
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2450 kcal
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Exercise:
musculação - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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xdisilvax's Weight History
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