riinajakobssoon's Journal, 11 Aug 16

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Weigh In record (no journal entry) for 11 August 2016

79.2 kg Lost so far: 3.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2016:

440 kcal

Fat: 15.11g | Prot: 11.59g | Carbs: 65.28g. Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Mustikat (Makeuttamaton, Pakaste). Snacks/Other: Voisarvi. more...

2086 kcal

Exercise: Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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riinajakobssoon's Journal, 11 Aug 16

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riinajakobssoon's Weight History