Weigh In record (no journal entry) for 24 January 2010
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2010:
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1245 kcal
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Fat: 51.29g | Prot: 53.82g | Carbs: 146.43g.
Breakfast: frozen berry. Lunch: beans, turkey bacon, American Cheese Slices, bread white, fried egg. Dinner: pataks, salt, chives, trout. Snacks/Other: oatmeal cookie, frozen berry. more...
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1993 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Dance (slow step) - 3 minutes, Stretching (yoga) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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steady weight
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tessarian's Weight History
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