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Trotz heftigem Darmstechen gestern...
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60.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 42.06g | Prot: 64.19g | Carbs: 105.41g.
Breakfast: Meßmer Holunderblüte-Limette, Tomaten, Gurke (mit Schale), Weißbrot, Las Cuarenta Serrano Schinken, Mischbrot, Almette Bunte Paprika, Real Quality Putenbrust mit Honig, Geräuchert, Rote Paprika, TiP H-Vollmilch 3,5%, Biac Probiotischer Fitness-Drink, Kaffee. Lunch: Glasnudelsalat. Dinner: Ja! Delikatess Kochschinken, Tomaten, Bio Bergkäse, Pesto, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Ziegenkäse (Weich), Almette Bunte Paprika, Filinchen Original, Hähnchenbrustfilet. Snacks/Other: Das Exquisite Truffes Fantaisie Kakao, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Aprikosen, Zwetschgen, Ja! Natürliches Mineralwasser Still. more...
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1926 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 9 hours and 14 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 2.1 kg a Week
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