Weigh In record (no journal entry) for 11 August 2016
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67.3 kg
Lost so far: 8.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 88.24g | Prot: 72.76g | Carbs: 74.21g.
Breakfast: Jumbo Pijnboompitten, Katharos Yoghurt Grieks Natuur. Lunch: Groene Olijven, Feta Kaas, AH Schouderham, Gemengde Sla, Avocado, Tomaten, Gekookt Ei. Dinner: AH Olijfolie Extra Vierge, Rode Tafelwijn, Uien, AH Gepelde Tomaten, Perfekt Tuinbonen, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Manchego, Merza Olijven Gevuld met Ansjovis, Cherrytomaten, Weerribben Zuivel Biologische Boeren Magere Kwark. more...
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2393 kcal
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Exercise:
Sitting - 5 hours, Grocery Shopping - 30 minutes, Ironing - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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