Weigh In record (no journal entry) for 11 August 2016
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 80.98g | Prot: 128.33g | Carbs: 104.58g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sweetened Almond Milk. Lunch: Mixed Vegetables (Frozen), Chicken Breast. Dinner: Woolworths Mixed Vegetables, Lamb Chop. Snacks/Other: Woolworths Apple Crumble, Castle Lite (Bottle). more...
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Losing 3.5 kg a Week
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