Weigh In record (no journal entry) for 11 August 2016
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75 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 26.30g | Prot: 117.73g | Carbs: 110.13g.
Breakfast: Mymuesli Berry Whitechoc, Melkan Magere Franse Kwark. Lunch: Rode Paprika, Remia Friteslijn 5% Vet, Wasa Vezelrijk Cracker, Gekookt Ei, Kippenei (Eiwit). Dinner: AH Prei, AH Veldsla, Merza Geroosterde Rode Paprika, Bloemkool, AH Courgette, Bonduelle Linzen, AH Magere Grillburger. Snacks/Other: Bulkpowders Pure Whey Protein, Melkan Magere Franse Kwark, AH Tropische Fruitsalade, Bosbessen, Bulkpowders Pure Whey Protein. more...
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2300 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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monegethealthy's Weight History
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