Weigh In record (no journal entry) for 11 August 2016
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56.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 48.30g | Prot: 33.11g | Carbs: 219.44g.
Breakfast: Gut Drei Eichen Hinterschinken in Aspik, Äpfel, Plattpfirsich, Mischbrot, Kerrygold Extra Ungesalzen, Kellogg's Frosties, Nesquik Kakaopulver, Kaffee mit Milch, Gut & Günstig Süßstoff Tabletten. Lunch: Bofrost Chinesische Bratnudeln, Kinder Riegel (21g), Covo Butterspritzgebäck, Lidl Löffelbiskuits, Dolce Gusto Café Au Lait. Dinner: Kühne Jalapeño, Bratkartoffeln. more...
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1626 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Driving - 10 minutes, Sleeping - 18 hours and 40 minutes. more...
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Gaining 7 kg a Week
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Susanne.L.'s Weight History
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