Weigh In record (no journal entry) for 11 August 2016
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45 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 63.06g | Prot: 205.90g | Carbs: 221.81g.
Breakfast: Holland&Barrett Gierst, Jumbo Donker Fijn Volkorenbrood, Becel Omega 3 Plus, Zwagerman Kalkoenfilet, Kaneel, Water, Lidl Middelgrote Scharreleieren, Linessa Magere Franse Kwark, Campina Magere Melk 0% Vet, AH Biologisch Biologische Havermout. Lunch: AH Gesneden Uien, Statesman Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, AH 100% Pindakaas Naturel, Lidl Avocado, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Gesneden Uien, Knolselderij, AH Broccoli Roosjes, Kerriepoeder, Linesse Magere Franse Kwark, Landjonker Kipfilet. Snacks/Other: Fair Trade Biologische Cacaopoeder, Sinaasappel, Body & Fit Amandelen, Nectarine, Dulano Kalkoenfilet, Dulano Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1525 kcal
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Exercise:
Grocery Shopping - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Sitting - 13 hours and 25 minutes, Resting - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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