Weigh In record (no journal entry) for 11 August 2016
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92.5 kg
Lost so far: 21.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 108.92g | Prot: 137.20g | Carbs: 410.45g.
Breakfast: Metzgerfrisch Kochschinken, REWE Bäcker Brötchen, Butter-Croissants, Kellogg's Corn Flakes, Seeberger Sonnenblumenkerne, Chiquita Banane, Kiwi, Erdbeeren, Brunch Blütenhonig, Gut & Günstig Speise Quark Magerstufe, Kräutertee. Lunch: Edeka Steinofen Baguette, Rispentomaten, REWE Weiße Riesenbohnen, Grüne Bohnen, Gemüsebrühe, Ei, Maille Dijon Originale Senf, Rinderhackfleisch, REWE Bäcker Brötchen, Kartoffeln, Zwiebeln, Knoblauch. Dinner: Edeka Bio Ahornsirup, Mineralwasser, Orangensaft, Gut & Günstig Frischkäse mit Kräutern, Vollkornbrot, Müller Reine Buttermilch, Aprikosen, Edeka Beerenmischung, Bio-Zentrale Rotes Quinoa. Snacks/Other: Kräutertee, Seeberger Cashewkerne, Landliebe Stracciatella Joghurt, Weißbier, Kaffee mit Milch. more...
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3445 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 24 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Nordic Walking - 1 hour and 5 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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helmutfreiwald's Weight History
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