Weigh In record (no journal entry) for 10 August 2016
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90 kg
Lost so far: 34 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.15g | Prot: 55.76g | Carbs: 174.99g.
Breakfast: Jus de Citron, Oranges, Carrefour Bio Muesli Croustillant Quinoa Chocolat, Bjorg Flocons D'Avoine Complets Bio, Lait d'Amande, Café. Lunch: Concombre (avec Peau), Leader Price Sauté de Légumes au Poulet, Bjorg Riz Complet Bio. Dinner: Carrefour Haricots Verts Très Fins, Carrefour Steak Haché Pur Boeuf 15% MG. more...
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2712 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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