Pati_fagundes's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 August 2016:

1336 kcal

Fat: 105.06g | Prot: 63.57g | Carbs: 21.83g. Breakfast: Sadia Filé de Peito de Frango, Omelete ou Ovos Mexidos com Queijo. Lunch: Nestlé Creme de Leite, Perdigão Linguiça Suína, Brócolis Chineses (Cozido). Dinner: Ovo Frito, Café, Piá Nata. Snacks/Other: Ovo Cozido, Paulista Iogurte Natural Desnatado. more...

2315 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...

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Pati_fagundes's Journal, 10 Aug 16

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