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Pati_fagundes
Journal
10 Aug 16
Pati_fagundes's Journal, 10 Aug 16
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Weigh In record (no journal entry) for 10 August 2016
90 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 August 2016:
1336 kcal
Fat: 105.06g | Prot: 63.57g | Carbs: 21.83g.
Breakfast:
Sadia Filé de Peito de Frango, Omelete ou Ovos Mexidos com Queijo.
Lunch:
Nestlé Creme de Leite, Perdigão Linguiça Suína, Brócolis Chineses (Cozido).
Dinner:
Ovo Frito, Café, Piá Nata.
Snacks/Other:
Ovo Cozido, Paulista Iogurte Natural Desnatado.
more...
2315 kcal
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours.
more...
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Pati_fagundes's Weight History
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