Weigh In record (no journal entry) for 10 August 2016
|
67.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 44.72g | Prot: 144.35g | Carbs: 99.92g.
Breakfast: AH Blauwe Bessen, AH Muesli 4-Granen, Milsani Magere Kwark Naturel. Lunch: Appel, Kipfilet. Dinner: Lidl Spinazie A La Creme, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kipsaucijs Gekruid. Snacks/Other: Body & Fit Protein Chips. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femkeabc's Weight History
|