Tata_lady's Journal, 10 Aug 16

Tata_lady's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2016

55.9 kg Lost so far: 5.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

826 kcal

Fat: 31.14g | Prot: 46.22g | Carbs: 96.25g. Breakfast: Кофе Латте. Lunch: Огурец (без Кожуры), Сыр Адыгейский. Dinner: Дикси Творог Мягкий 5%, Мёд, Гиагинский Молзавод Сыр Адыгейский, Любятово Хлопья Мультизерновые с Изюмом и Клюквой. Snacks/Other: Вологжанка Кефир 1%, Арбуз. more...

1396 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 18.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tata_lady's Weight History

View Complete History

Tata_lady's Journal, 10 Aug 16

Submit a Comment

Tata_lady's Weight History