MMDuff10's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

63.1 kg Lost so far: 23.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

689 kcal

Fat: 40.38g | Prot: 53.87g | Carbs: 22.59g. Breakfast: Lifesavers Wint-O-Green Mints (1), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Rockstar Cucumber Lime, Hormel Turkey Pepperoni, Salt, Country Crock Butter with Calcium, Boiled Egg, Barbecue Flavor Pork Skins. more...

2086 kcal

Exercise: Elliptical - 46 minutes, Resting - 8 hours and 34 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 40 minutes. more...

Gaining 8.3 kg a Week

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MMDuff10's Journal, 10 Aug 16

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MMDuff10's Weight History