pialma 66's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

72.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

1053 kcal

Fat: 72.37g | Prot: 33.80g | Carbs: 74.00g. Breakfast: Kaffee mit Milch. Lunch: Knorr Hackfleisch Käse-Suppe mit Lauch. Dinner: Kaffee mit Milch, Gurke (mit Schale). Snacks/Other: Nussschokolade. more...

2223 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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pialma 66's Journal, 10 Aug 16

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pialma 66's Weight History