Weigh In record (no journal entry) for 10 August 2016
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73 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 73.84g | Prot: 78.82g | Carbs: 138.45g.
Breakfast: Jana Twaróg Półtłusty, Kupiec Płatki Owsiane Górskie, Biedronka Jogurt Naturalny Tola, Łosoś Ustka Filety Śledziowe w Oleju. Lunch: Zupa Jarzynowa. Dinner: Szynka, Kaufland Pomidor, Ser Szwajcarski, Smak Chleb Wieloziarnisty, Łaciate Masło Extra, Kiełbasa Podwawelska. Snacks/Other: Kawa z Mlekiem, Bajaderka, Zott Serduszko Pudding Waniliowo-Czekoladowy, Kawa z Mlekiem. more...
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2117 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Teaching - 2 hours, Grocery Shopping - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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abramakabra's Weight History
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