Ольга F.S.'s Journal, 10 Aug 16

Ольга F.S.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2016

90.1 kg Lost so far: 0 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

828 kcal

Fat: 45.75g | Prot: 50.07g | Carbs: 58.25g. Breakfast: Овсяная Каша на Воде, Сыр Российский, Хлеб Зерновой, Кофе с Молоком. Lunch: Кабачки Жареные, Карась Жареный. Dinner: Сыр Российский, Карась Жареный. Snacks/Other: Красное Яблоко, Смешанные Орехи. more...

3235 kcal

Exercise: Swimming (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ольга F.S.'s Weight History

View Complete History

Ольга F.S.'s Journal, 10 Aug 16

Submit a Comment

Ольга F.S.'s Weight History