Weigh In record (no journal entry) for 10 August 2016
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61 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 55.73g | Prot: 65.29g | Carbs: 100.10g.
Breakfast: Tomaten, Gurke (mit Schale), Meßmer Ingwer-Zitrone, Mertinger Milchhof Joghurt Mild, Kaffee, Biac Probiotischer Fitness-Drink, TiP H-Vollmilch 3,5%. Lunch: Popp Gurkensalat mit Joghurtdressing, Delikato Heringssalat, Nudelsalat, Nudeln (Gekocht), Ratatouille. Dinner: Aldi Putenbrustfilet, Ketchup, Filinchen Original, Almette Bunte Paprika, Ziegenkäse (Weich), Tomaten, Bayernland Kerniger Frischkäse, Harzer Harzer Käse, Pesto, Bio Bergkäse, Thunfisch in Wasser (Konserviert). Snacks/Other: Ja! Natürliches Mineralwasser Still. more...
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1818 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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