Weigh In record (no journal entry) for 10 August 2016
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91.1 kg
Lost so far: 14.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 96.81g | Prot: 86.45g | Carbs: 280.58g.
Breakfast: Quaker Cruesli Chocolade, AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%, Koffie. Lunch: Gegrilde Kip, Wrap Gevuld met Groenten, Royal Club Tonic. Dinner: Zwarte Olijven, Geitenkaas (Zacht), Spinazie, Wortelen, Yil'driz Knoflooksaus, AH Shoarmavlees, Jumbo Voorgebakken Pita Broodjes, Chardonnay. Snacks/Other: Pink Lady Appels, Appelflap, Vijgen. more...
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2929 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Closethealthy's Weight History
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