Weigh In record (no journal entry) for 10 August 2016
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 82.07g | Prot: 114.71g | Carbs: 72.43g.
Breakfast: Allos Dinkel-Kekse, Gekochtes Ei, Tomaten, Edeka Bio Agavendicksaft, Rapunzel Haselnussmus, Herzberger Dinkel Toastbrot, REWE Avocado, Du darfst Leichte Butter, Linessa Light Salami 1A, Gurke (mit Schale), Pema Eiweißbrot, REWE Kulturheidelbeeren. Dinner: dinkelvollkornmehl, dm bio soja, myprotein, kokosnussöl, xucker, erdnussmus, backkakao, Bertolli Extra Vergine Olivenöl, Tomatenmark, Cucina Getrocknete Tomaten, Landjunker Rinderhackfleisch Light, Lidl Rote Kidney Bohnen, Green Grocer's Kaisergemüse. Snacks/Other: Aldi Saletti Salami Snack, Alesto Nuts Royal Naturbelassen, WellMix Protein Riegel Karamell. more...
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1959 kcal
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Exercise:
Lean & Toned: Birthday Metabolism Booster HIIT Workout Challenge (High or Low Impact) - 44 minutes, 500 crunches teil 2 mit gewichten - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 26 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours and 30 minutes, Sitting - 9 hours. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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