Weigh In record (no journal entry) for 10 August 2016
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92.9 kg
Lost so far: 21.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 114.17g | Prot: 86.09g | Carbs: 309.81g.
Breakfast: Orangen, Leinöl, Chiquita Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, Seitenbacher Manager Müsli. Lunch: Roggenbrot, Schweinebauch, Grüne Erbsen (Gefroren), Gemüsebrühe, Champignons Frisch, Kartoffeln, Edeka Suppengemüse. Dinner: Zitronensaft, Thomy Salat Mayonnaise, Gut & Günstig Joghurt Mild - 3,5% Fett%, Edeka Steinofen Baguette, Petersilie, Zwiebeln, Bonduelle Gold Mais, Rote Paprika, Gekochtes Ei. Snacks/Other: Reber Mozartkugel, Kaffee mit Milch. more...
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3278 kcal
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Exercise:
Working - 2 hours, Nordic Walking - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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helmutfreiwald's Weight History
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