Weigh In record (no journal entry) for 10 August 2016
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 38.79g | Prot: 83.36g | Carbs: 184.69g.
Breakfast: Gekookt Ei, Appel, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Cup-A-Soup Tomaat, Appel, Rode Paprika, Gemengde Sla, Olijven (Klein tot Extra Groot), Tonijn in Olie (uit Blik). Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Sperziebonen, Kipfilet, Penne. Snacks/Other: Groene Thee, Koffie met Melk en Suiker, Walnoten, Sinaasappelen, Banaan. more...
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2171 kcal
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Exercise:
Weight Training (Bodybuilding) - 24 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ilonahendriks's Weight History
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