Weigh In record (no journal entry) for 10 August 2016
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85 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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50 kcal
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Fat: 0.75g | Prot: 5.04g | Carbs: 5.07g.
Breakfast: Nescafe Gold Blend, Nescafe Gold Blend, Nescafe Gold Blend, SPAR Skim Milk Long Life, SPAR Skim Milk Long Life, SPAR Skim Milk Long Life. more...
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Gaining 0.5 kg a Week
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thefamily76's Weight History
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