mariymobtel's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

75.6 kg Lost so far: 7.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

1648 kcal

Fat: 82.44g | Prot: 100.27g | Carbs: 131.98g. Breakfast: Ашан Мюсли Батончик, Омлет или Яичница. Lunch: Арбуз. Dinner: Скумбрия Отварная, Огурец (с Кожурой). Snacks/Other: J7 Сок Фитнес, Барс Сардина Атлантическая в Томатном Соусе. more...

2199 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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mariymobtel's Journal, 10 Aug 16

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