Weigh In record (no journal entry) for 10 August 2016
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77.5 kg
Lost so far: 12.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 35.42g | Prot: 102.94g | Carbs: 118.20g.
Breakfast: Aldi Gegrilde Kipfilet, Blue Band Halvarine, Volkoren Brood. Lunch: AH Groentesoep met Balletjes en Vermicelli, Paprikasoep, Magere Kwark, Gemengde Sla, Aldi Gegrilde Kipfilet, Blue Band Halvarine, Volkoren Brood. Dinner: Blue Band Halvarine, AH Kipfilet Gerookt, AH Goudse Kaas Jong Belegen 30+, Eridanous Feta, Kipfilet, AH Gemengde Salade, AH Biefstuk, Stokbrood. more...
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Losing 8.4 kg a Week
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caatje11's Weight History
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