Weigh In record (no journal entry) for 09 August 2016
|
84 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2713 kcal
|
Fat: 77.69g | Prot: 142.15g | Carbs: 371.06g.
Breakfast: Rebanadas de Jamón, Colun Queso Gouda Laminado, Castaño Pan de Molde Integral, Milo Milo, Svelty Leche Descremada en Polvo. Lunch: Betarraga, PF Chorizo Parrillero, Guiso de Lentejas. Dinner: Jumbo Marraqueta, Lentejas con Arroz. Snacks/Other: Leche con Plátano, Plátano, Svelty Yoghurt Batido. more...
|
|
2193 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergcefe's Weight History
|