Weigh In record (no journal entry) for 09 August 2016
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71.3 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 60.04g | Prot: 39.13g | Carbs: 153.46g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Thigh (Skin Eaten), Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel), Grape Tomatoes, Fresh Attitude Spring Mix. Snacks/Other: Tim Hortons Double Double (Medium), Almonds, Pineapple, Cantaloupe Melons, Peanut Butter, Whole Wheat Bread, Bananas, Apples, Bananas. more...
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2392 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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purringmeow's Weight History
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