Weigh In record (no journal entry) for 09 August 2016
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 76.50g | Prot: 48.34g | Carbs: 234.63g.
Breakfast: McVitie's Fruit & Form, Ciambellone, Cappuccino senza Grassi, Caffè Espresso. Lunch: Pesche, Pane Comune, Olio Extra Vergine di Oliva, Semi di Chia, Pomodoro Cuore di Bue, Ala di Pollo, Pasta Fredda. Dinner: Nutella Nutella, Ciambellone, Cappuccino senza Grassi, Mulino Bianco Fette Biscottate le Dorate, Kellogg's Nice Morning. more...
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2162 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 25 minutes, Watching TV/Computer - 5 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Reading - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Standing - 2 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Scooter - 1 hour and 44 minutes, Sitting - 1 hour and 15 minutes. more...
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steady weight
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