Weigh In record (no journal entry) for 09 August 2016
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59.3 kg
Lost so far: 3.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 14.03g | Prot: 27.15g | Carbs: 81.39g.
Breakfast: Figos. Lunch: Nespresso Café Expresso, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Porco. Snacks/Other: Água, Figos. more...
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Losing 1.3 kg a Week
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patymarcs's Weight History
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