Weigh In record (no journal entry) for 09 August 2016
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71.9 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 109.86g | Prot: 56.22g | Carbs: 370.64g.
Breakfast: Corny Erdnuss Süß & Salzig, Honig, Allos Bircher Müsli mit Amaranth, Nektarinen, Äpfel, Pflaumen, Milch 1,5%. Lunch: Apfelkuchen, Mais, Salatgurke, Patros Feta, Söbbeke Bio Joghurt, Mestemacher Weizen Pita. Dinner: Coop Backfrischer Flammkuchen. Snacks/Other: Duplo Duplo, Katjes Fred Ferkel. more...
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2420 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 0.5 kg a Week
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tscheckagirl's Weight History
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