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progress is slow this last month. i just have not had the energy, so, just not pushing it as long as not cosistantly gaining. seems that size is a little down. maybe my body is just in adjustment mode. at any rate , i have the rest of my life to do this.
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72.6 kg
Lost so far: 21.3 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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933 kcal
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Fat: 68.31g | Prot: 66.01g | Carbs: 6.96g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Butter (Salted). Lunch: Strawberries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Private Selection Broccoli Florets, Kroger Pork Rinds. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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1873 kcal
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Exercise:
Housework - 15 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
As Warren always says, green arrow down good!!!
09 Aug 16 by member: pandasmom
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Good attitude there, and a nice loss today. Good for you!
09 Aug 16 by member: PhillySue
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60 lbs since January seems like an amazing accomplishment to me! Great job, Kathleen.
09 Aug 16 by member: erikahollister
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You are doing awesome - and yes, we do have the rest of our life to do this!
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No blip, no gain, that's a win!
09 Aug 16 by member: mskestrela
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10 Aug 16 by member: kathleenscanlan
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kathleenscanlan's Weight History
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