Weigh In record (no journal entry) for 09 August 2016
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 117.80g | Prot: 174.41g | Carbs: 196.70g.
Breakfast: Cashew Nuts, Almonds, Pork Chops (Top Loin, Boneless). Lunch: Toasted Whole Wheat Bread, Freden Fine Foods Chorizo Sausage, Cooked Vegetables (Fat Not Added in Cooking), Poached Egg, Roasted Potato, Goat Cheese, Hollandaise Sauce. Dinner: Guacamole, Cabbage, Baked or Fried Coated Chicken with Skin, Heinz BBQ Sauce, Flour Tortillas. Snacks/Other: President's Choice Angus Sliders, ATP Pentacarb, Detour Chocolate Caramel Protein Bar, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened), ATP New Zealand Whey. more...
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Gaining 0.5 kg a Week
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Captain Awesome 604's Weight History
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