Weigh In record (no journal entry) for 09 August 2016
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62.0 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 50.83g | Prot: 109.27g | Carbs: 86.51g.
Breakfast: Lifesavers Wint-O-Green Mints (1), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light Mozzarella Cheese Stick, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Lance BBQ Flavor Pork Skins. Dinner: Great Value Extra Virgin Olive Oil, Jose Cuervo Gold Tequila, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value 100% Parmesan Grated Cheese, Minced Garlic, Sea Salt, Zucchini, Sweet Baby Ray's Teriyaki Marinade & Sauce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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2202 kcal
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Exercise:
Housework - 1 hour and 42 minutes, Elliptical - 45 minutes, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 38 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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