Weigh In record (no journal entry) for 09 August 2016
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68 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 26.62g | Prot: 128.00g | Carbs: 187.93g.
Breakfast: Milsani Magere Kwark Naturel, AH Muesli 4-Granen, AH Blauwe Bessen. Lunch: Komkommer (met Schil), Uniekaas Cottage Cheese, Lidl Kipfilet, Appel, Banaan. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Tomatensaus met Basilicum, AH Verse Pasta Tagliolini Bicolore. Snacks/Other: Galia Meloen, Milsani Magere Kwark Naturel. more...
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Gaining 3.5 kg a Week
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femkeabc's Weight History
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