Weigh In record (no journal entry) for 09 August 2016
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64.7 kg
Lost so far: 14 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 80.66g | Prot: 45.66g | Carbs: 171.73g.
Breakfast: Lavache Quirit Krem Peynir, Uno Kepekli Ekmek, Namet Hindi Salam, Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Eti Gong. Dinner: Kepekli Ekmek, Kabak Yemeği. Snacks/Other: Dondurma, Çilek. more...
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2154 kcal
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Exercise:
Ironing - 15 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pennywidmore's Weight History
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