Weigh In record (no journal entry) for 09 August 2016
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80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 23.08g | Prot: 51.53g | Carbs: 209.91g.
Breakfast: Kaakao (Sokerin ja Kevytmaidon kanssa), Mustikat (Makeuttamaton, Pakaste), Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Kaakao (Sokerin ja Kevytmaidon kanssa), Milbona Kevyt Maitojuoma Laktoositon, Rainbow Vehnämuroke. Snacks/Other: Jacky Vaalea Suklaavanukas, SodaStream Cola. more...
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2331 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 8 hours and 51 minutes, Sleeping - 9 hours. more...
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steady weight
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riinajakobssoon's Weight History
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