Weigh In record (no journal entry) for 09 August 2016
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 73.50g | Prot: 33.60g | Carbs: 171.20g.
Breakfast: Смешанные Орехи, Pingo Doce Sementes de Linhaça, Delta Café, Lidl Flocos de Aveia, Pingo Doce Leite Magro Dos Açores, Mimosa Iogurte Natural. Lunch: Компот из Сухофруктов, Белый Рис, Салат из Капусты с Соусом, Сангрия, Bifinhos de Peru com Natas e Cogumelos, Салат с Крабовыми Палочками. Snacks/Other: Bicentury Tortita de Milho, Atkins Chocolate e Coco. more...
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2907 kcal
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Exercise:
Cooking - 5 hours, Walking (slow) - 2/mph - 3 hours, Washing Car - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ritaalgarve's Weight History
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