Weigh In record (no journal entry) for 09 August 2016
|
81.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 41.44g | Prot: 100.03g | Carbs: 325.80g.
Breakfast: Pão Branco Torrado, Mamão Papaia, Cará, Cappuccino. Lunch: Pepino (Descascado), Suco de Laranja Natural, Ervilhas (Congelado), Palha Italiana, Peito de Frango, Cenouras, Batata Assada. Dinner: Suco de Laranja Natural, Cará. Snacks/Other: Mamão Formosa, Nestlé Iogurte Grego Light Maracujá (90g), Del Valle Suco de Goiaba, Frutabella Bananada Zero Açúcar, Lowçucar Gelatina Zero Açúcares Framboesa, Frutabella Bananada Zero Açúcar. more...
|
|
2800 kcal
|
Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Resting - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|