Weigh In record (no journal entry) for 09 August 2016
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 47.41g | Prot: 149.17g | Carbs: 302.83g.
Breakfast: Ingevroren Frambozen, Ongezoet, Bulkpowders Pure Whey Protein, AH Amandelmelk Ongezoet, Mymuesli N'oats Maanzaad Vanille. Lunch: Rode Chilipepers, Wasa Zuurdesem Rogge, Zwagerman Flinterdunne Rauwe Ham, Zwagerman Kalkoenfilet (16,5g). Dinner: Remia Friteslijn 5% Vet, AH Olijfolie Traditioneel, AH Magere Grillburger, AH Zoete Aardappel, AH Sjalotten, Jumbo Gepelde Tomaten, Plus Volgranenbol. Snacks/Other: AH Basic Havermout, Bodylab Casein Micellar, AH Soja Drink Ongezoet, Mymuesli Balance Muesli, Konings Magere Naturel Kwark, Banaan, AH Amandeldrink, Mymuesli N'oats Gingerbread, Bosbessen (Ongezoet, Ingevroren), Bulkpowders Pure Whey Protein. more...
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2480 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Body Pump - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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monegethealthy's Weight History
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