Weigh In record (no journal entry) for 09 August 2016
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78.7 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 43.81g | Prot: 76.74g | Carbs: 145.49g.
Breakfast: Magere Kwark. Lunch: Koolsalade, Aldi Gegrilde Kipfilet, Blue Band Halvarine, Volkoren Brood. Dinner: Magere Kwark, AH Nasi Goreng. Snacks/Other: Vivera Smeerworst, Wasa Cracker Lichtgewicht, Beemster Extra Belegen 48+, Volkoren Brood. more...
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Losing 0.7 kg a Week
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caatje11's Weight History
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