Weigh In record (no journal entry) for 09 August 2016
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72 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 54.93g | Prot: 90.37g | Carbs: 198.70g.
Breakfast: Черника, Каша Пшенная на Воде, Herbalife Протеиновый Коктейль Формула 1, Арахис. Lunch: Першинский Творог 1,8%, Мармелад, Яблоко, Банан, Огурец (с Кожурой), Щука. Dinner: Снежок Снежок, Dove Молочный Шоколад, Апельсин, Салат Овощной, Креветки. more...
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2434 kcal
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Exercise:
Stretching (yoga) - 1 hour, Cleaning - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sheflera86's Weight History
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