Weigh In record (no journal entry) for 08 August 2016
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 35.33g | Prot: 110.20g | Carbs: 183.04g.
Breakfast: AH Blauwe Bessen, AH Muesli 4-Granen, Milsani Magere Kwark Naturel. Lunch: Banaan, Appel, Lidl Kipfilet. Dinner: Rundvlees Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Spinazie A La Creme. Snacks/Other: Helaes Pindakaas, Eierkoek. more...
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1907 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Breastfeeding - 12 minutes. more...
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Losing 3.5 kg a Week
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femkeabc's Weight History
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