bumbye's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

60.8 kg Lost so far: 16.3 kg. Still to go: 60.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

752 kcal

Fat: 31.60g | Prot: 27.18g | Carbs: 88.30g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

2241 kcal

Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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