Weigh In record (no journal entry) for 08 August 2016
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90.8 kg
Lost so far: 39.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 39.21g | Prot: 139.29g | Carbs: 132.27g.
Breakfast: Coffee. Lunch: General Mills Honey Nut Cheerios, Ocean Spray Craisins. Dinner: Cracker Barrel Cheddar Cheese, Radishes, Broccoli, Dole Chopped Romaine Lettuce, 100% Whole Wheat Pita Bread, Tomatoes. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Premier Protein Protein Bar, Silk Cashew Milk, Vega Sport, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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Losing 0.6 kg a Week
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delucank's Weight History
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