Weigh In record (no journal entry) for 08 August 2016
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67.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 44.94g | Prot: 128.54g | Carbs: 155.28g.
Breakfast: Café. Lunch: Banane, Tomates, Lentilles Riz & Soja, Blanc de Poulet -25% de Sel. Dinner: Fromage Feta, Sauce Tomate, Blanc de Poulet, Chow Mein Nouilles Chinoises, Affligem Bière Blonde. Snacks/Other: Banane, Rice Protein (Chocolat), Whey Proteine Idolate 100% Effect. more...
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2788 kcal
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Exercise:
Martial Arts - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bergamoth's Weight History
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