Weigh In record (no journal entry) for 08 August 2016
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71.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 33.48g | Prot: 124.63g | Carbs: 139.46g.
Breakfast: Lidl Iogurte Grego Ligeiro, Mimosa Leite Magro, Santiago Queijo Fresco Magro, Laranjas. Lunch: Pimentos, Bolonhesa Raz, Sumo de Limão. Dinner: Pingo Doce Grão-de-Bico. Snacks/Other: Lidl Iogurte Grego Ligeiro, Scitec Nutrition 100% Whey Isolate, Royal Gelatina 10Kcal, Chá Verde, Maçã, Super Bock Mini, Continente Leite Condensado Cozido, A Vaca que ri Queijo Fundido Light. more...
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Losing 0.1 kg a Week
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