Weigh In record (no journal entry) for 08 August 2016
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 46.67g | Prot: 57.22g | Carbs: 214.07g.
Breakfast: Banaan, Ingevroren Frambozen, Ongezoet, Aardbeien, Kiwi, Hero Fruit&Co Kiwi Sinaasappel, Banaan, Spinazie, Chiazaad. Lunch: Gekookt Ei, Chiazaad, Hero Fruit&Co Sinaasappel, Ingevroren Frambozen, Ongezoet, Ingevroren Aardbeien, Iglo Spinazie Fijn Gehakt, Kiwi, Banaan. Dinner: Avondeten. Snacks/Other: Appel. more...
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2602 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Skeeleren - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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steady weight
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Jondavanhunnik's Weight History
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