Weigh In record (no journal entry) for 08 August 2016
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85.3 kg
Lost so far: 1.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 79.23g | Prot: 56.63g | Carbs: 168.27g.
Breakfast: Schokoladenpudding, Grandessa Himbeermarmelade, Butter, Croissant, Obstsalat, Aldi Bacon, Omelett oder Rührei. Lunch: Aldi Kräuterquark, Banane, Krautsalat, Kartoffelauflauf. Dinner: Rote Paprika, Eisbergsalat, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Möhren. more...
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2669 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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